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  1. 09-25-2005, 03:36 AM #1
    JDawg1536
    JDawg1536 is offline "Rock" of Love ;)
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    Muscle recovery supplements......

    Wondering what kind of supps you all use to help with muscle recovery, excluding the PWO nutrition......
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  2. 09-25-2005, 04:07 AM #2
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    Austex
    Austex is offline Member
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    Glutamine.
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  3. 09-25-2005, 07:18 AM #3
    mitch911
    mitch911 is offline Member
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    yea man ..glutamine..there isnt enuff of this stuff in protein shakes so take an extra 5g with ur pwo shake..ul notice your not as sore the next day. When i ran out of glutamine and didnt have any for like 2 weeks my legs took forrrverrr to get back to 100%
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  4. 09-25-2005, 08:35 AM #4
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    xtinaunasty
    xtinaunasty is offline Female Member
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    i agree, glutamine works wonders for recovery 5g after workout and 5g before bed is what it do. but im a girl so you might wanna add another 5g in there somewhere.
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