ive been using this diet latly

[Therocksbiggestfan]

I started mass gaining program mid august at 6 1 170lbs and 10bf at 19 years old, no cardio really, but im adding in now with mma training hockey and Pe in college...so here is my daily eats which has been working real well....any suggestions about it would be nice...

meal 1

1 1/2 cup egg beaters(egg whites), 2 whole eggs, 1 1/2 cup oatmeal.

Meal 2: PWO
Whey shake.

Meal 3: 4-8oz lean beef(96/4), or 99% fat free turkey meat ground, mixed with 1 1/3 cup egg beaters(egg whites).

Meal 4: My super shake:
2 scoops whey protien.
2 tbs natty Penut butter.
1 1/2 cup Carb Countdown skim milk.

Meal 5:
1 can tuna or chicken breast, with 1 cup oatmeal.

Bed:


Sometimes I get in another meal which is usally all protien. With school its best for me to get 5 meals in....any comments on my diet will be nice!!!

[Therocksbiggestfan]

Any thoughts?

[Dave321]

you need a lot of work on that diet... check the diet stickies.. because, you don't even have a solid pwo, and ppwo plan, along with minimal cals.. depending on what your goals are... no enough food, plain and simple... just do some reading.

[SwoleCat]

If it's "working well" (quoting you) then why would you need/want to change anything?

If it ain't broke...........

~SC~

[xtinaunasty]

have you been gaining weight on that diet???? because if thats a MASS BUILDING diet for a man of your size. i need to edit my cutting plan to 4 grains of rice a day.

[Therocksbiggestfan]

it seems to be working, i thought it was not that much food, and i guess it just seems to be working, and my pwo could be bettter i know...ill change...

[Giantz11]

Good idea, that's an awful diet.

[SwoleCat]

have you been gaining weight on that diet???? because if thats a MASS BUILDING diet for a man of your size. i need to edit my cutting plan to 4 grains of rice a day.

~SC~

[lucabratzi]

u need to cut one of those shakes out, and add a few more meals with more carbs in there somewere.