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  1. 10-26-2005, 12:31 PM #1
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    amstaf
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    flax oil/ cutting sticky

    in the cutting sticky it says for meal2 it says protien shake/lean protien (2tbsp flax and meal 6 says shake w/ flax is that 2 tbsp and is it mixed right in the shake or are they taken seprate , what about meal 4 it just says pwo nutrition thanx
    Last edited by amstaf; 10-26-2005 at 12:35 PM. Reason: add something
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  2. 10-26-2005, 12:44 PM #2
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    i think they are mixed and its probly the same amount THANX BUD
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  3. 10-26-2005, 01:16 PM #3
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    no help huh to stupid of a ? maybe i understand a direction could help
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  4. 10-26-2005, 01:42 PM #4
    mitch911
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    doesnt matter if its mixed or spooned ends up mixed at the end doesnt it..pwo nutrition = 2:1 carbs to protein ratio (80g dextrose (carb)and protein shake 40g protein)
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  5. 10-26-2005, 06:56 PM #5
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    I have mixed flax with my shakes in the past but prefer to drop a Tbsp of it seperate and chase it with my shake.
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  6. 10-27-2005, 11:20 AM #6
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    thanx fellas
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  7. 10-27-2005, 12:36 PM #7
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    i just had some flax and damn...that shit is beyond awful. I figured it would be bad..but i was running for any food/drink I could find after that
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  8. 10-28-2005, 08:25 AM #8
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    Quote Originally Posted by muriloninja
    I have mixed flax with my shakes in the past but prefer to drop a Tbsp of it seperate and chase it with my shake.
    I do the same. I cant stand drinknig a 160z shake that tastes like that. Would rather man up and pound a tablespoon of it then enjoy my shake
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  9. 10-28-2005, 08:36 AM #9
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    Quote Originally Posted by Jayhova16
    I do the same. I cant stand drinknig a 160z shake that tastes like that. Would rather man up and pound a tablespoon of it then enjoy my shake
    I Agree
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  10. 10-28-2005, 11:24 AM #10
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    Basic Flax administration for cutting...

    1Tblspn per 50lbs of bodyweight ED.
    (inbetween lbs, breakdown by Tspns...3 of which equals a Tblspn)

    M.
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