Fat grams

**Thick911** · 10-27-2005, 10:03 AM

I am 195lbs 10% BF, I am currently getting 200gm protein, 420gm carb, and 66 gm fat. I want to up my carb intake to 600 carbs and my protein to 260. Should I lower my fat because I am getting more carbs? I am on my "off" cycle as well if that means anything.

***SPIKE*** · 10-28-2005, 08:27 AM

Why would you lower you fat? Lowering your fat would throw off your macro ratio even more.

**Lavinco** · 10-28-2005, 09:19 AM

Originally Posted by Jayhova16

Why would you lower you fat? Lowering your fat would throw off your macro ratio even more.

yeah....what he said...eat more macaroni if you are going to do that!

**SwoleCat** · 10-28-2005, 09:27 AM

If you have a tendency to really store fat, back off the fat when you increase carbs.

If not, keep it the same.

~SC~

***SPIKE*** · 10-28-2005, 11:30 AM

Originally Posted by SwoleCat

If you have a tendency to really store fat, back off the fat when you increase carbs.

If not, keep it the same.

~SC~

Great info........................as always.

I try to consume as much as my fat with protein only meals. I try to keep the fat/carb combo to a minimum. Except now when I"m bulking, ughh how I love pizza