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  1. #1
    KingMike is offline Associate Member
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    Help figuring cutting calories

    I usually eat around 21-2400 a day with cardio and weights. I have been reading alot of stuff from Berardi and it sound like I need around 2800 or so for these days to retain muscle and lose fat. My cardio is 75% for 40 minutes or so. I am not going to have higher calorie or carb days, just the 60-100 after workout.

  2. #2
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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  3. #3
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    subtract about 500-800 cals from that for fat loss

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