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  1. 10-28-2005, 02:15 PM #1
    KingMike
    KingMike is offline Associate Member
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    Help figuring cutting calories

    I usually eat around 21-2400 a day with cardio and weights. I have been reading alot of stuff from Berardi and it sound like I need around 2800 or so for these days to retain muscle and lose fat. My cardio is 75% for 40 minutes or so. I am not going to have higher calorie or carb days, just the 60-100 after workout.
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  2. 10-28-2005, 04:39 PM #2
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    xtinaunasty
    xtinaunasty is offline Female Member
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    http://www.exrx.net/Calculators/CalRequire.html
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  3. 10-28-2005, 04:39 PM #3
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    xtinaunasty
    xtinaunasty is offline Female Member
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    subtract about 500-800 cals from that for fat loss
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