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12-05-2005, 07:05 AM #1Associate Member
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Intake during training............
More and more I'm hearing about people taking a recovery/whey shake 15 mins. pre, a few sipps during, and a recovery shake post...........just wondering how your results have been for those using it pre and during......obviously its critical post.......what are you taking?
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12-05-2005, 08:10 AM #2
100 grams dex . 60grams pro, 50% of it pre&during and the remaining 50% after....try it...ull like the results
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12-05-2005, 09:05 AM #3AR Hall of Fame
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I drink water during the workout.
It's called a POST-workout shake for a reason.
I'm there to workout, not to eat.
To each his own, just find what works for you. Usually those who think this works better for them, are suffering from shitty/inadequate meals being eaten prior to the workout session. If that area is addressed, you shouldn't have to drink anything when you should be working.
~SC~
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12-05-2005, 09:22 AM #4Originally Posted by SwoleCat
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12-05-2005, 10:27 AM #5
If you take anything at all during your workout, some BCAA's in your water would be the only thing I'd suggest.
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12-05-2005, 11:03 AM #6
i just drink water during worouts, i know a few dudes that use gatorade
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12-05-2005, 11:09 AM #7Associate Member
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I got a guy in the gym wo's diet is pretty solid.....fireman who competes 2x a year....he's got a cooler of grape juice and whey that he sips every know and then during his routine.......than has a meal 1-2 hours later....only reason I ask...also, in Bernardi's new bulking up book, he say's the ultimate protocol is 60gc/30gwhey 1/2 hr before, another 1/2hr into the w/o and another immidiately pw with a good p/c meal 2 hours later. Just a theory......
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12-05-2005, 11:37 AM #8Originally Posted by Flex2winnyJust a theory......
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12-05-2005, 04:01 PM #9Originally Posted by SwoleCat
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12-05-2005, 11:01 PM #10AR Hall of Fame
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Originally Posted by Giantz11
There is simply no need for myself personally.
~SC~
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12-05-2005, 11:10 PM #11Originally Posted by SwoleCat
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12-06-2005, 11:46 AM #12Associate Member
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so, the majority say good meal of carbs and pro 1-2 hours pre, followed by a shake of either Dext/Whey = #1 in SC's theory; fruit,yogurts,whey, skim or oats coming in 2nd........and then maybe beans and tuna a distant third.........only thing we really agree on is we need the carbs+protein immidiately and leave out all fats........
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12-06-2005, 06:37 PM #13
theres always that guy mixing up crazy protein shake concoctions (yeah...i know) in the locker room trying to talk to you from 2 feet away when hes stark naked. shut up, wait til you get home, and keep your wang to yourself, geezus
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12-06-2005, 07:05 PM #14AR Hall of Fame
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Originally Posted by spittin' 'n cussin'
~SC~
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12-06-2005, 09:53 PM #15
i dont eat a pre pro/carb before lifting i get real sleepy if i do that and bloated
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12-06-2005, 11:13 PM #16
I honestly see no reason to do anything during lifting than sipping water, do you actually think drinking a shake during is going to take effect while you are still working out?
Just wondering, but i see people do it...to each their own..i will stick to PWO personally.
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12-06-2005, 11:26 PM #17Originally Posted by SwoleCat
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12-07-2005, 08:41 AM #18Associate Member
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agreed........just a thought and I will pass on it the theory...to each his own.
I'll stick with my yams and lean beef 1-2 hours pre......you guys all have p/c meals pre and post?
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12-07-2005, 08:50 AM #19Originally Posted by muriloninja
Possibly, I could see drinking a BCAA or amino mix during training as beneficial as you have increased the blood flow and nutrient uptake of the muscles you are working, which to me is why a Pro/carb pre-workout should be just as critical in ones diet as Post Workout. You can actualy deliver nutrients during the exercise to promote better he****g.
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12-07-2005, 09:11 AM #20Associate Member
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Originally Posted by Giantz11
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12-07-2005, 09:22 AM #21Originally Posted by Flex2winny
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12-07-2005, 09:24 AM #22AR Hall of Fame
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Originally Posted by Flex2winny
Too obvious bro...........too obvious.
~SC~
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