Didnt know this was a source of protein..

**Chemical King** · 12-22-2005, 07:52 AM

I had no idea that tinned corned beef contained 25g of protein per 100g. I just read the tin whilst making a sandwhich. Im not a fan of corned beef that much but suppose it offers a cheap alternative to the usual things.

***Giantz11*** · 12-22-2005, 08:54 AM

Corned beef is just beef.

**ripped4fsu** · 12-22-2005, 08:55 AM

How much Sodium is in a can? I like corned beef scrambled in my eggs!

**Chemical King** · 12-22-2005, 09:21 AM

0.7 grams of sodium are in the tin. It just was not something i had considered a good source of protein

**nirish_mark20** · 12-22-2005, 10:08 AM

id say corned beef is high in fat though? its a good bulking food!

**Alex2** · 12-22-2005, 12:01 PM

Corned beef has very high amount of protein but also contains good amount of fat. Caned Salmon is a good cheap source of protein if you like it and it doesn't contain much fat.

**jdh** · 12-22-2005, 01:00 PM

well , it is beef. and anything that once walked or came out of something that once walked is a complete protein.

**Superballer** · 12-22-2005, 04:20 PM

Nice..... thanks chemking.

another source of canned protein. I can only afford so much tri tip and other real meats for my pro/fat meals. Canned salmon isn't a bad idea either. I wonder if it's any good........