Beans and rice

[spittin' 'n cussin']

ive heard people say that beans and rice together are a complete protein. does this mean that when you eat them together there is more protein to absorb? they are a great source of good carbs so i would like to incorporate some black beans and rice into a meal or two somewhere. good? bad?

[bigsd67]

beans and rice ppwo are a good choice....as for the protein content there isnt near enough in it although it is complete...i would look at it more as a good source of low GI carbs.