Vacations and diet ?

[solrac6262]

hello everyone

I am taking a 2 week xmas vacations and not working out but I am eating a lot like normally do
my question is do I have to be eating my normal meals protein shakes eggs carbs etc etc or do I need some special diet ??

thanks a lot

[Zapp]

You need to keep your butt in the gym, and not take two weeks off. Three or four days....hey that's understandable, but 14 days? Come on bro.

[Raw Dawg]

Are you competing SOLRAC?
If not, dont worry about it

[kaptainkeezy04]

keep eating lots of protein and healthy fats and some HMB would do you some good...lower the carbs...by the way i would never take 2 weeks off from the gym i would go crazy.