I have sucessfully weened myself from my bad eating habits. I attempted to due a couple strict cuts before but I beleieve I changed my diet too drastically too fast and eventually would end up binging on crap after a month or so. I have slowly added in 3 ot 4 days of light cardio a week for 30-45 minutes over the last two months. I changed my lifting schedule from M/W/F to M/Tu/Th/Fri and an occasional Saturday.

Here are my bf stats so far:
Jan 1 06
Weight 220lbs 17-18%

Feb 7 06
Weight 210lbs 15%

Goal for June 9-10% bf

Workout Days
Meal 1 - PRO/CARB - PreWorkout carb protein fat
1 banana 27
60g protein powder 60

Meal 2 - PRO/CARB - PWO
45g protein powder 45
75g carbs dextrose 75


Meal 3 - PRO/CARB - PPWO
1/2 Cup Brown Rice 46
veggies
5.3 Oz Chicken Breast 44

Meal 4 - PRO/FAT
5.3 Oz Chicken Breast 44
2 Potato 53
2 Cups Broccoli

Meal 5 - PRO/FAT
5.3Oz Chicken Breast 44
2 Cup Broccoli
2 TBS Flax Oil 28

Meal 6 - PRO/FAT
60g protein powder 60
2 TBS Flax Oil or Olive 28

c p f
804 1188 504

Total Cal= 2496

Non workout days I change the PWO to a Protein Fat meal. Let me know what you guys think.