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Thread: Cutty McCutterson
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02-07-2006, 11:50 AM #1
Cutty McCutterson
I have sucessfully weened myself from my bad eating habits. I attempted to due a couple strict cuts before but I beleieve I changed my diet too drastically too fast and eventually would end up binging on crap after a month or so. I have slowly added in 3 ot 4 days of light cardio a week for 30-45 minutes over the last two months. I changed my lifting schedule from M/W/F to M/Tu/Th/Fri and an occasional Saturday.
Here are my bf stats so far:
Jan 1 06
Weight 220lbs 17-18%
Feb 7 06
Weight 210lbs 15%
Goal for June 9-10% bf
Workout Days
Meal 1 - PRO/CARB - PreWorkout carb protein fat
1 banana 27
60g protein powder 60
Meal 2 - PRO/CARB - PWO
45g protein powder 45
75g carbs dextrose 75
Meal 3 - PRO/CARB - PPWO
1/2 Cup Brown Rice 46
veggies
5.3 Oz Chicken Breast 44
Meal 4 - PRO/FAT
5.3 Oz Chicken Breast 44
2 Potato 53
2 Cups Broccoli
Meal 5 - PRO/FAT
5.3Oz Chicken Breast 44
2 Cup Broccoli
2 TBS Flax Oil 28
Meal 6 - PRO/FAT
60g protein powder 60
2 TBS Flax Oil or Olive 28
c p f
804 1188 504
Total Cal= 2496
Non workout days I change the PWO to a Protein Fat meal. Let me know what you guys think.
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02-07-2006, 12:57 PM #2
It looks pretty much spot on .
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02-07-2006, 01:04 PM #3
Thanks Johan. I think I am starting to understand what I'm doing diet-wise. What about refeeds? I tend to get very lethargic after a few days of less than 300g carbs. I've seen suggestions of once every four days to two times a month. Maybe it's less refeeds for me because my bf is so high right now?
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02-07-2006, 04:01 PM #4
I just do a full blown cheat day once a week and it keeps me going. At the end of a cutter it starts to hinder fat loss a bit though. But in the begining its no problem for me.
How are your strenght in the gym when you feel lethargic? I find that I can be so tired that it feels like I wont be able to walk 5 feet. But when Im in the gym I can still push as much weight. I only tweak when I star to lose strenght. Strenght is my number one guide when cutting.
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02-07-2006, 05:44 PM #5Originally Posted by jdspinna
Last edited by mrclark; 02-07-2006 at 05:49 PM.
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02-07-2006, 06:15 PM #6
diet is on bro...all thats left to do...
kick ass!
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02-07-2006, 06:35 PM #7
Thanks for the input guys.
Clark: I do the cardio after the weight training sessions already and the fourth meal is supposed to be protein carb.Last edited by jdspinna; 02-07-2006 at 08:55 PM.
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02-08-2006, 10:48 AM #8Originally Posted by johan
Would you suggest more frequent refeeds if this is hindering my lifts to much? Maybe bring my carb intake up a little on workout days? I'm trying to keep an eye on my LBM also as it seems I've already lost a couple lbs.
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02-08-2006, 11:10 AM #9
I would suggest a slightely different approach to workouts.
Do more weights, less reps and dont go to failure as often. My rep strenght is gone when I cut, but my 1-5 rep strenght is better than ever. I notice that if I focus my main lifts in that rep range I can continue to gain strenght while I cut.
Maby post up your workout routine? More complex carbs pre workout would be cool if you get realy lethargic. But a good workout is not that carb depleting realy.
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