My 8 Week Clean Bulk w/ Superdrol

[rissinite]

I'm going to start a 4 week cycle of Superdrol on Monday, followed by 4 weeks of PCT, where diet and workout intensity will stay exactly the same. Please give me some input as to what you think about my diet. I'm looking to gain about 10-12 pounds post PCT, while keeping fat off as much as possible.

Stats:
6'5"...235lbs.

Harris Bennedict says I need 3,500 cals to maintain, so I'll shoot for 4,000 per day.

Meal 1 Cals
10 egg whites w/ ketchup 180
2 slices of 100% whole wheat toast 200
1 scoop of whey 80
1 serving of oats or cream of wheat 130
Glucorell R

Meal 2
1 and 1/2 cans of tuna 200
Reduced Fat Mayo 20
2 tbsp of Flax 240
CLA

Meal 3
(shake)
2 scoops of whey 240
4 tbsp. natty peanut butter 400
water
CLA

Meal 4
chicken breast 170
2 flour tortillas 300
4 tbsp. BBQ sauce 90
green beans 35
Glucorell

Workout

Meal 5 PWO
2 scoops of whey 240
water
(no dex this time)

Meal 6 PPWO
Chicken breast 200
Brown Rice 200
Green Beans 90
1 c. of black beans 116
Glucorell

Meal 7
Whey Protein Pancake 200
w/ 1/2 c. skim milk 45
w/ 1/2 c. whole wheat flour 200
Sugar Free syrup 20
Glucorell

Meal 8
(shake)
2 scoops of casein 240
2 tbsp. natty peanut butter 210
water
1 tbsp of flax 120
CLA

~4000 cals total
385g Pro, 300g Carb, 115g Fat

Do my macros look pretty good? All of my meals are either Pro/Fat or Pro/Carb. Also, I will be incorporating 2 cheat meals on the same day once per week. Cardio will be done 2 times per week at 65% max HR.

One question I do have is should my diet be the same for non-workout days (twice a week)?

[novastepp]

IMO
i would keep your diet the same just change the carbs around slightly and have them in the a.m. on non workout days,and of course get rid of your PWO meal and maybe the PPWO meal and incorporate pro/fat meals for them. Also, personally, i think your training intensity should jump up a notch when on a methyl compound. Maybe someone else will agree with this but i also think you may want to add some more calories too. again, just my $.02

[rissinite]

Thx Nova...

lil' more help please

[rissinite]

Edited to include macro breakdown

[Kvn58]

Everything looks good, however, I do believe you are missing a Pasadena Mudslide with a Tropical Wind chaser.

[El Jugo Buen0]

diet looks great bro, very similar to mine...except you just eat like 1000 carlories more lol. i dunno about that peanut butter though, doesn't that combine macros hardcore alot of fat and a lot of carbs?

[rissinite]

Everything looks good, however, I do believe you are missing a Pasadena Mudslide with a Tropical Wind chaser.

Can someone please ban this asshole. Look at the number of posts he has. This sloppy **** obviously has no business here.

Can I get some more input please....and someone touch on the natty pb issue

[rissinite]

bump for input

[novastepp]

natty PB is my meal of choice before bed. pro/fat before bed is optimum in my experience and IMO. and you are clean bulking, and the ingredients are usually peanuts and salt. I'd do it. and its up to you on that flax before bed, but ive read, and been told many times that whole food is better before bed as well. a lot of guys on here eat cottage cheese and almonds or something like that. when i go for groceries ill get some cottage and more natty!

[rissinite]

IMO
i would keep your diet the same just change the carbs around slightly and have them in the a.m. on non workout days,and of course get rid of your PWO meal and maybe the PPWO meal and incorporate pro/fat meals for them. Also, personally, i think your training intensity should jump up a notch when on a methyl compound. Maybe someone else will agree with this but i also think you may want to add some more calories too. again, just my $.02

I'll probably switch Meal 2 with Meal 7....thanks

What about my macro breakdown? More or less of any of the macros?

[rissinite]

Macros anyone?