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  1. 02-08-2006, 08:23 AM #1
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    E.ZEE
    E.ZEE is offline Junior Member
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    Question I need to cut fat

    I am just starting to be aware of my eating habits and I,ve come to the conclusion that you are what you eat is a real concept! My veggie intake is not to often and the meat intake is pretty huge, I drink about 3 litres of !% milk every day. I've got lots of strength and i've got a good build but I want to cut up and make every ounce of sweat worth it.

    Any routines and diet ideas would be exelent!!

    Thanx.
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  2. 02-08-2006, 08:30 AM #2
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    check out the unoffical cutting sticky fo diet.

    cardio in the am on an empty stomach
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  3. 02-08-2006, 08:32 AM #3
    SwoleCat
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    It's very true that you are what you eat!

    ~SC~
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  4. 02-08-2006, 08:32 AM #4
    SwoleCat
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    It's very true that you are what you eat!

    ~SC~
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  5. 02-08-2006, 08:35 AM #5
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    Quote Originally Posted by SwoleCat
    It's very true that you are what you eat!

    ~SC~
    Damn....I hate being a pussy!!!
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  6. 02-08-2006, 08:53 AM #6
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    hey, just remember those ladies that think you're an ass...
    do they know something we don't???
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  7. 02-08-2006, 11:59 AM #7
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    dam, I aint cuut'n out the pussy!!! LOL. Any more advice about diet?
    Last edited by E.ZEE; 02-08-2006 at 12:02 PM.
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  8. 02-08-2006, 12:02 PM #8
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    i must be a chicken, with a fish tail then
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  9. 02-08-2006, 12:05 PM #9
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    You drink 3L of milk a day. That is a lot of milk man. If you want to cut I would defintely lower your milk intake, even cut it out completely.

    -Bino
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  10. 02-08-2006, 01:35 PM #10
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    Quote Originally Posted by SwoleCat
    It's very true that you are what you eat!

    ~SC~
    SwoleCat your really going to have to stop double posting, or Im going to have to report you to the mods.
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  11. 02-08-2006, 10:37 PM #11
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    bro, make sure your meat is lean (fish, chicken, tuna, turkey) and make sure you are incorporating EFA's (essential fatty acids) i supp with flax & fish oil.
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  12. 02-08-2006, 11:51 PM #12
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    Thumbs up

    Thanks that actualy sounds good to me, I am taking the flax but do you have any recomondations for dose?

    MY WEIGHT 210 lbs

    MY HEIGHT 5'6
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  13. 02-09-2006, 02:43 AM #13
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    Anyone out there?
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  14. 02-09-2006, 09:04 AM #14
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    That last post was at 3:43AM on a weeknight. Eh.

    I wake up 2 hours later and do cardio.

    Two suggestions E.ZEE - Read the cutting thread on this forum, AND get some rest.

    We can go from there.

    MuX
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  15. 02-10-2006, 10:35 PM #15
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    Ahh! Got Me There!

    Thank for the sleep suggestion dude, But for the record my sleeping habits are exelent, My 9 year old son did to much junk food at the movies with his uncle and I had to deal with It, My liitle man was sick,pore guy!!


    p.s.I will check ouy the cutting tread , thanks guys.
    Last edited by E.ZEE; 02-10-2006 at 10:38 PM.
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  16. 02-10-2006, 10:41 PM #16
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    EHHH, to much candy eh ??? these guys already gave you good advice just put togather a diet and post it up so we can then, help you
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  17. 02-11-2006, 07:24 PM #17
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    Talking

    Way to much!!! Junk food that is. LOL!!
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