Diet question, Help please.

**Jack Rabbit Slim** · 02-08-2006, 04:41 PM

I have been reading alot on here and see alot about Dextrose and Maltodextrine for the PW. Is there a certain food or supplement that contains these? I have a Optimum Nutr. 100 whey shake right after a workout, then I cook my meal.

**chest6** · 02-08-2006, 04:48 PM

You can buy them by themselves. Some powders have dext/malto already mixed in. I like the idea of buying the dextrose and maltodextrin seperate.

**jdspinna** · 02-08-2006, 04:52 PM

Buying premixed PWO drinks can be expensive. Just Buy them from a health food store and mix them in your protein drink.

**taiboxa** · 02-08-2006, 05:44 PM

ORDER THEM ONLINE!
i buy a 50lb bag of dextrose for like 40 bux + 5bux s&h

i go through it like candy

dont even bother w/ malto its a waste of time IMO you really only need one SIMPLE CHO pwo and even SUCROSE will suffice so if u want just buy big ass bag of table sugar IMO the insulin spike isnt much different..

*note*
when i run slin i have used both dextrose and sucrose.. I notice NO difference in using the two as both are converted to glucose at a rapid rate.