Bulking, am I on teh rigth track

[davidreader]

Hey Guys
Im 21,
225 lbs
6'4
im currently on teh on off cycle by fizogen

I wanna put on 15 pounds by april, is my diet looking like it help me reach my goals?


I train days a week

I plan on eatign like this for teh next 2 months

Let me knwo what you guys think.

[MatrixGuy]

Can't read the spreadsheet very well bro.

[davidreader]

matrix guy, click on the thumb nail it shoudl be fine

[MatrixGuy]

We need to know calorie information aswell bro. Tuesday looks good. I would drop the banana from your pre-workout meal IMO. Is there dex is the PWO shake? I would join your last two meals together to have before bed.

Wednesday & Thursday, i would have the same set up of meals after your workout as Tuesday.

[davidreader]

so just have one huge meal beofre bed, + my bed time shake
(man I have to get up @ 4:00am everynight now to pee beacuse I have to take the 60 grams of whey in two cups or else its too sweet)
Sucks

There is no dex in my shake
do I need it?
what does dex do?

[copenhagen]

dex is the best sugar for pwo. personally i do not use dex, nothing wrong with it though. i agree with matrix on the meals before bed, i would cut the whey shakes out and consume one with anpb during the night when you get up to use the restroom.

[davidreader]

ok ill give it a try
whats anpb

[Superballer]

all natural peanut butter

[novastepp]

your whey is going to be digested super rapidly while you sleep. i would just eat a big pro/fat meal (cottage cheese and almonds) or my favorite NATTY PB! because it is going to have to last all night.
and i have a banana pre workout while bulking and i feel good (i also have a meal about 45 mins before my workouts).
I also isolate my carbs around my workouts. i eat carbs before my workouts PWO and PPWO and all the rest of my meals are pro/fat. somedays i will eat pro/fat before workouts, but thats if im feeling bloat. i hate working out bloated.