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  1. #1
    Kakashi...! is offline Junior Member
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    Dec 2005
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    Panama
    Posts
    148

    Help with diet... Going to do some boxing

    Hye guys im 6'2 205 Lbs right now my diet its just a clean one trying to stay lean and keep my weight im 20 Yo
    CARDIO 30 MIN
    --------- Wait 45 Minutes
    6:00 AM Meal #1: 10 Egg Withes , 1/2 Cup of oats
    --------- Wait 3 Hours
    9:00 AM Meal #2: 40g Protein From chicken , 2tbsp natural peanut butter
    --------- Wait 3 Hours
    12:00 AM Meal #3: 2 chicken breast , broccoli , tomatoes and spinach
    --------- Wait 1 Hour
    WORKOUT
    --------- As soon as i finish workout
    ( Aprox ) PWO: 2 scoops whey protein ( 48g ) , Sweettarts aprox 80g ( for dextrose )
    --------- Wait 1 Hour
    Around 5:00 PM PPWO: 2 Can of tuna , 1/2 Cup of rice
    --------- Wait 3 hours
    Around 8:00 - 8:30 Meal #4: 40 g Protein ( solid food ) , 2tbsp Peanut Butter

    Thats My current Diet on monday im going to start boxing at 7:00PM and ending at 9:00PM what shoul i just kepp my current food habits and start BOXING after my PPWO food or i need to change something here?

  2. #2
    Kakashi...! is offline Junior Member
    Join Date
    Dec 2005
    Location
    Panama
    Posts
    148
    bump help!!

  3. #3
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    IMO i would up your calories depending on how intense your boxing training is.

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