Thread: Help With Clean Bulk Diet
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02-10-2006, 12:59 AM #1
Help With Clean Bulk Diet
How does this Look:
I am 23, 245, 6'1 with about 13%, Just starting GH @ 4iu 5/2
I am looking to clean bulk, along with a hypertrophy program for my football training.
Meal 1
8egg whites
3oz Oatmeal
1Cup Skim Milk
3 Fishoils tabs
1 ALA
Meal 2
7oz Meat/Fish
1 cup cooked rice
50g veegies
3g Trib
Meal 3
Same as above
EFA, ALA
Workout
Post Workout; 60g Isolate, Creatine mix (30g carbs), 10g Glutamine, Apple
Meal 5
Same as meal 1 or 2
Meal 6
Large Glass of Milk
Toast and Penut Butter
EFA's ALA
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02-12-2006, 04:26 PM #2
New Member
- Join Date
- Feb 2006
- Posts
- 11
Bump as I'd like to see what the pros think
edit: Forgot to mention that i was wondering what you guys thought about it, minus the GH
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