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02-10-2006, 06:11 PM #1
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- Join Date
- Dec 2005
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- 24
How does this look for my bulk diet?
I just finished up my cut, now I plan on starting a clean bulk on monday. Will be doing a Test E/DBol cycle at 500mg week Test for 10 weeks, 35mg ED Dbol for 4 weeks. Could use some opinions on this. Heres what I got.
Stats:
Age: 21
Height: 5'11"
Weight: 165
BF%: 8-9%
Goal: As much lean mass as possible by June/July.
Meal #1:
1 TBSP Margerine
9 Egg Whites
1 Large Apple or Orange
Total Meal #1 Values: 373 Calories, 7.8 Fat, 37.3 Carbs, 32 Protein
Pre-Workout Meal #2:
1 Cup Grapefruit Juice (DBol Absorption)
4 Scoops Whey
1 Large Banana
1 Cup Oatmeal
1 TBSP Flax Oil
Total Pre-Workout Meal Values: 1122 Calories, 24 Fat, 118 Carbs, 113 Protein
Post-Workout Meal #3:
4 Scoops Whey
1 Cup Oatmeal
1 TBSP Flax Oil
Total Post-Workout Meal Values: 905 Calories, 23 Fat, 65 Carbs, 110 Protein
Meal #4:
1 Cup Grapefruit Juice (Dbol absorption)
1 Large Chicken Breast
1 Cup Brown Rice
Total Meal #4 Values: 871 Calories, 3 Fat, 84 Carbs, 83.3 Protein
Meal #5:
1 Large Chicken Breast or Beef Steak
2 Sweet Potatoes
2 Cups 1% or Fat Free Milk
Total Meal #5 Values: 930 Calories, 13.9 Fat, 99 Carbs, 98.4 Protein
Meal #6:
1 Cup Grapefruit Juice (DBol Absorption)
2 Tablespoons Almond Butter
Total Meal #6 Values: 310 Calories, 18.2 Fat, 27.7 Carbs, 9.2 Protein
Total Day Intake: 4511 Calories, 100.0 Fat, 454.5 Carbs, 446.6 Protein
Daily Supplements:
Milk Thistle 1000mg
Animal Pak
Hawthorne Berry 1000mg
Green Bulge
White Blood
Omega Thunder
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