My goodnight shake lol..its awesome

**Bigpup101** · 02-13-2006, 09:05 PM

just made the most amazing shake, might sound nasty but listen i have pretty much put anything in the blender and i think i finally got it! lol here it is now as far as the water and egg whites go i pretty much just added as i seemed fit to get the right consistency, but i have tio say this tastes amazing!

about 14 egg whites

1 cup of water

3 tables spoons of all natural peanut butter

1 table spoon of flax

1 banana

wow almost forgot the most important part.. 3 sccops of strawberry banana muscle milk

poured a glass and it looks like i'll be able to get 2 maybe 2 shakes out of this yum!!

**bcap** · 02-13-2006, 09:18 PM

shit man i dont understand you guys. you take so many eggs. i understand they're good for you, but do you use the actual eggs? that could get expenisve. any help here?

**jdh** · 02-13-2006, 10:27 PM

eggs are cheap bro. i can get like 5 dozen for less then 5$. but im thinking he is using pasteurized egg white products because its not recommended to eat raw egg whites unless they are pasteurized. and those can get a bit more expensive. that sounds good, but damn theres alot of fat in that. doesnt muscle milk have like 18g of fat per serving?

**xtinaunasty** · 02-13-2006, 10:33 PM

i could put dog shit in a blender w/muscle milk and it would taste good!! j/k big pup...it looks yum!

**Hackamaniac** · 02-13-2006, 10:36 PM

i think it sounds great also making me hungry now

**Bigpup101** · 02-14-2006, 05:58 AM

Originally Posted by xtinaunasty

i could put dog shit in a blender w/muscle milk and it would taste good!! j/k big pup...it looks yum!

LMAO

...yea they are pasteurized, i get them from eggology pretty cheap

**SwoleCat** · 02-14-2006, 09:28 AM

That doesn't sound nasty at all.

~SC~

**ShnouzedUp** · 02-19-2006, 08:21 PM

Tried your shake bro, GOOD STUFF

that sshit was delish, filled my ass up too

**novastepp** · 02-19-2006, 09:14 PM

Hey BigPup, what is the macro break down on that shake?
calories too?
i'm bulking and i'd like to fit it in a few evenings...

**Lugar** · 02-20-2006, 05:35 AM

why the banana so late?

**SwoleCat** · 02-20-2006, 09:24 AM

Originally Posted by Lugar

why the banana so late?

~SC~

**LAGMuXle** · 02-20-2006, 09:38 AM

Originally Posted by SwoleCat

~SC~

I think he meant late at night...?

**SwoleCat** · 02-20-2006, 09:41 AM

My

still stands.

Having all that other stuff in a shake, and then to single out a banana.....

I don't get it....

~SC~

**LAGMuXle** · 02-20-2006, 10:16 AM

Originally Posted by SwoleCat

My

still stands.

Having all that other stuff in a shake, and then to single out a banana.....

I don't get it....

~SC~

Good point.

**MarkyMark** · 02-20-2006, 05:31 PM

Back in the day while shopping I would hit the Orange Julius Place and get 1 with 6 eggs ... they eventually stopped selling eggs as an option...

But now they have protein drinks that dont taste like roadkill..

**IBdmfkr** · 02-21-2006, 01:56 AM

Deff not a shake when your trying to lean up. lol I'll have to give it a shot, wonder if strawberry cytogainer would work in place of the muscle milk (I have like 10lbs of it).