Thread: Complete Diet, Help Please
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02-15-2006, 08:56 PM #1
Complete Diet, Help Please
ok, bulking diet, 5'8" 180, on Phera-plex, help
meal 1 (10:30 am)
1/12 chicken breast 2tsp flax, metamucil
395 cals
meal 2 (12:00)
2 scoops whey, 2 tsp flax
320 cals
meal 3 (2:30)
1 can tuna, 1/2 cup spinach, 1 oz. almonds
330 cals
meal 4 (4:30)
1 slice whole wheat bread, 6 slices turkey, 1 slice cheese
260 cals
PWO
2 scoops whey, 48g dex
440 cals
PPWO (8:15)
1 cup oats, 2 salmon filets
400 cals
meal 5 (10:30)
2 scoops whey, 2 tsp flax
320 cals
meal 6 (immediately before bed)
2 Tbsp Natty Peanut Butter
200 cals
Total of day (2477 cals)
break down
Pro: 1406
Carb: 550
Fat: 521
also take Vit C 5g ED, B-complex, Hawthorn Berry, and Perfect Cycle to accompany the Phera-plex
ok so the proportion of carbs to fats seems way too close for me. can someone please tell me what they think of this diet, and what i could do to get about 300 more clean calories in there during the day. i think my carbs should be higher but i need to know if that is in deed correct and some suggestions on how to do that. Please help me out here guys, and thanks a lot...
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