Cardio -> Cutting -> HR

[bcap]

Hello all.

I start 12 weeks of cutting tomorrow. I am going to be doing 45 mins of walking in the morning. Target HR would be 70% I assume. So just stay with me and make sure i'm doing this right.

220 - 18 (age) = 202

70% = 141

Therefore I need to get my Hr to about 24/10 secs while doing cardio. Right?

Thansk, Bryan

[Giantz11]

Hello all.

I start 12 weeks of cutting tomorrow. I am going to be doing 45 mins of walking in the morning. Target HR would be 70% I assume. So just stay with me and make sure i'm doing this right.

220 - 18 (age) = 202

70% = 141

Therefore I need to get my Hr to about 24/10 secs while doing cardio. Right?

Thansk, Bryan

Looks good.

[bcap]

You guys think i'll be able to get mr hr up to that by walking? i was told by someone not to overdue it, so i shoudl run instead of jog.

[timtim]

set the treadmill at an incline and you will.

[LAGMuXle]

Incline the tredmill and a fast walking pace will raise your heart rate to fat burning level no problem.

Numbers look good as Giantz already took care of.

Good Luck

LAG

[bcap]

Won't be able to set incline, i'm walking outside, hopeflly i can still get up there.

Thanks, Bryan

[MarkyMark]

Should this question be here ????


Power walking will do it pal .. Grab some hand weights and push your stride ..

good luck