On the road to Competition Diet

**Pinkvelvet** · 03-06-2006, 01:58 PM

Just thought I would give everyone some insight to my diet with 18 weeks till show.

Started last Monday at 161. Today at 155.
Trainer looked at me; and with the gains I have had, she has increased my competition weight from 108 lbs to 114. And, might be increased again after my cycles.

8 egg whites
.75 c of skim milk
1 scoop of Protein Powder
150 g of 1% Cottage Cheese
1 Can Tuna
1.5 cups of rice
4.5 oz. of Yam
310 g of Broccoli
5 oz. of Eye of Round
5.5 oz. of Chicken
4 tsp. of Omega 3-6-9

These can be changed with other items as long as the food is approved.
I'm allowed freebies all day such as; onion, salad, green beans, peppers, cucumber, celery, et cetera.

As time goes on...milk and cottage cheese will be cut out. (miss my fruit)
I'll keep a post as my dieting goes along.

**LAGMuXle** · 03-06-2006, 02:10 PM

Good reference, thanks Pinkvelvet.

Best of luck, keep us posted.

**JR.SHRED** · 03-06-2006, 03:06 PM

you look phenominal, you are a gorgeous women

**hawktribal** · 03-07-2006, 01:37 AM

Originally Posted by JR.SHRED

you look phenominal, you are a gorgeous women

**hawktribal** · 03-07-2006, 01:38 AM

just messin

**G-Force** · 03-07-2006, 06:12 AM

Go Pinky
looking forward to hearing about you spanking the competition in 18 weeks time

**Puffader** · 03-07-2006, 02:36 PM

BTW, Hershey Kissable's blows Smarties AWAY!

**novastepp** · 03-07-2006, 03:55 PM

Good Luck Pinky...

**Pinkvelvet** · 03-08-2006, 10:25 AM

Originally Posted by Puffader

BTW, Hershey Kissable's blows Smarties AWAY!

You wish!

**Puffader** · 03-08-2006, 10:41 AM

I should send you a few bags of Kissables just to piss you off since you can't eat'm. Don't tempt me!

Originally Posted by Pinkvelvet

You wish!

**Pinkvelvet** · 03-08-2006, 01:58 PM

Send as much as you want.....I have a little something called WILL POWER! Nothing can detract me from this competition...NOTHING!

Including Puffader!

**G-Force** · 03-09-2006, 05:06 AM

Originally Posted by Pinkvelvet

Send as much as you want.....I have a little something called WILL POWER! Nothing can detract me from this competition...NOTHING!

Including Puffader!

i bet i could distract you

not that i would do that to you of course

**Puffader** · 03-09-2006, 09:18 AM

Meanie!

Originally Posted by Pinkvelvet

Send as much as you want.....I have a little something called WILL POWER! Nothing can detract me from this competition...NOTHING!

Including Puffader!