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  1. 03-08-2006, 04:49 PM #1
    Carmine20's Avatar
    Carmine20
    Carmine20 is offline Junior Member
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    Cardio on Cheat days

    how many of you guys do it? i ingested about 5500 calories through out the day and now i feel a little guilty about it, would it be a good idea to do the elliptical for about 90 minutes? i only have a cheat day like this once a month. stats:5'11 185 currently cutting (not today of coarse). thanks in advance.
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  2. 03-08-2006, 04:50 PM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    i do cardio on my cheat day but i do it as soon as i wake up
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  3. 03-08-2006, 06:43 PM #3
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY
    WHOADY4SHOADY is offline Senior Member
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    Once a month, I wouldnt worry about it.
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  4. 03-08-2006, 08:59 PM #4
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    hawktribal
    hawktribal is offline Senior Member
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    i use a cheat day to stay sane... that being, i cheat, i lay around like a slob... etc. it's not the best thing to do, but i only cheat about once a month and if you're asking for honest opinions, i say fk the cardio!
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  5. 03-09-2006, 01:23 AM #5
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Well I do cardio on cheats days but not BECAUSE its a cheat day. And dont do 90mins man, 45 is good enough.

    -Bino
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