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03-09-2006, 11:55 AM #1
I've been trying to loose fat for the past 7 months!! HELP!!!!!
I am trying to loose fat and gain muscle. I am 24, 5"7" 185 lbs. I've been working out for the last 7 month. Running and weights. NO RESULTS. I drink a lot of water. eat half then what I used to. help help help!!!!
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03-09-2006, 12:08 PM #2
Describe your cardio:
How much?
How often?
Is it in the fat burning zone?
Do you take EFAs?
Lastly, would you consider Ephedra or Clen ?
M.
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03-09-2006, 12:11 PM #3
Describe your diet
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03-09-2006, 12:13 PM #4
Originally Posted by d2000honda
M.
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03-09-2006, 01:19 PM #5
8:00-12:00morning-2eggs with cheese, 1 slice of bacon
snack-1 bananas
12:00-5:00Lunch-Kellogg's cereal or something lite, apple,orange
sometimes nothing because I am not hungry
snack-1 orange
5:00-9:00 I attend to college so I normally don not eat nothing 1 apple,
1 orang or 1 banana most of the time.
I drink about half gallon of wate every day
9:30 I begin working out
Monday Walk 1 mile then Run 1 1/2 mile
Tuesday Lift weights then run 1 mile
Wednesday Walk 1 mile then Run 1 1/2 mile
Thrusday Lift weights then run 1 mile
Friday Run 1 mileLast edited by d2000honda; 03-09-2006 at 02:24 PM.
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03-09-2006, 01:44 PM #6
You need to hang out in the diet forum for a while.....start with the stickies there...then post up some questions
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03-09-2006, 04:25 PM #7
You are doing a lot of cardio. Good for cutting not good for keeping or building muscle. Do not do cardio after a workout. you need your protein then. I am cutting also. I am trying to cut fat and save muscle. Hard to build it at same time, if it's possible. I do cardio three times a week for 40 mins on elliptical so I can monitor my heartrate. I am eating ~2400 cals a day and was losing strength but that has stopped. I am down 18lbs. since last week in Jan. I am also taking a ECY which suppresses my appetite so I have to force feed myself. Limit shakes to PWO and maybe Casein before bed. Listen to the people here they helped me and will help you also.
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