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Thread: diet macro breakdown formula
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03-27-2006, 06:25 PM #1
diet macro breakdown formula
Does anyone have a link or have the formula handy for calculating your ratios of fat, protein, and carbs per day?
Thanks,
Raged
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03-28-2006, 05:27 AM #2
I'm sure there is something in the sticky above about the Harris-Benedict Formula.
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03-28-2006, 07:46 AM #3
its all dependent on what you want to do theres no such thing as a specific breakdown of macros it depends what your goals are post up what your goals are and you will get some better help on this!
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03-30-2006, 09:18 AM #4Originally Posted by pelly789
In the process of cutting after being away for awhile.
Currently keeping track of everything over at fitday.
Currently 295 - Goal 225 by 4/1/07
BF hovering around 20-25 percent Goal 13-15
I have worked out since I was 15 but after 3 kids and eating rite along side the lady’s I have packed on a spare tire that I am not proud of to say the least..
Currently doing cardio in the am and weight training at lunch time.
My diet is something like this
9:00 1 jumbo egg and 2 jumbo egg whites 3 or so slices of turkey bacon half cup of cottage cheese
11:30 1 can of tuna on a low carb mission wrap mixed up with miracle whip
12:30 half a cup grilled boneless skinless chicken breast half a cup rice
Work out
1:30 I have been using my isopure meal replacements as pwo for the moment cause I was broke.
2:00 2 cups grilled boneless skinless chicken breast 1 cup of rice
5:00 1 can of tuna on a low carb mission wrap mixed up with miracle whip
7:00 1 cup ground turkey with a bit of salsa and cheese On a Mannies wrap
10:00 cottage cheese with Jell-O sugar free to kill carb cravings
sticking with it even if the chocolate fairy keeps trying to seduce me or not!!!
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04-01-2006, 02:41 PM #5
bump for for a bit of help on what i should be consuming for pro/fat/carb.
its working out around 40/40/20 pro/fat/carbs i am thinking i need to streamline the fat even tho it is low in sat fat.
any suggestions
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