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Thread: diet for morning training
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03-25-2006, 10:03 AM #1
diet for morning training
my new situation is such that I only have time early in the morning to W/O. so I will be waking at 4:30am and getting to the gym at 5:00 to train for 45 minutes get home,shower,eat again and go to work. I have never been able to eat big before training because i always end up throwing it up or almost throwing it up, and then that keeps me from my post WO meal. I am tossing around an idea that might work but I am looking for more opinions on it. here it is. I am wondering if my pre-workout meal is sufficient and will allow enough time to be used as fuel or not.....
4:30am wake up
40gm whey isolate/1/2 cup oates/2 tablespoons olive oil
5:00am train
6:00am PWO cooked oats/sirloin steak/ glass skim milk
8:30am
4 cans of tuna 2 tablespoons full fat mayo
11:30am
chicken breast/sweet potato or baked red potato
2:30pm
prtoein shake/olive oil
5:30pm
baked chicken/broccoli/potatoes
8:30pm
egg salad w/ avacadoes 9 whole eggs 1 avacado
few scoops Peanut butter/2 scoops whey
I have lost a lot of weight when my son was born b/c we had to be at the hospital for a week and I didnt even feel right about leaving to train and eat properly b/c priorities you know, so i shrank down from 235 to 215!!! (cut out gear as well) is this a sufficient plan to gain some of that weight back, I have been training differently lately and have got my bf% down considerably to 11% I am 5'10"...thanks!!! BITTA
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