my new situation is such that I only have time early in the morning to W/O. so I will be waking at 4:30am and getting to the gym at 5:00 to train for 45 minutes get home,shower,eat again and go to work. I have never been able to eat big before training because i always end up throwing it up or almost throwing it up, and then that keeps me from my post WO meal. I am tossing around an idea that might work but I am looking for more opinions on it. here it is. I am wondering if my pre-workout meal is sufficient and will allow enough time to be used as fuel or not.....


4:30am wake up

40gm whey isolate/1/2 cup oates/2 tablespoons olive oil

5:00am train

6:00am PWO cooked oats/sirloin steak/ glass skim milk

8:30am

4 cans of tuna 2 tablespoons full fat mayo

11:30am

chicken breast/sweet potato or baked red potato

2:30pm

prtoein shake/olive oil

5:30pm

baked chicken/broccoli/potatoes

8:30pm

egg salad w/ avacadoes 9 whole eggs 1 avacado


few scoops Peanut butter/2 scoops whey


I have lost a lot of weight when my son was born b/c we had to be at the hospital for a week and I didnt even feel right about leaving to train and eat properly b/c priorities you know, so i shrank down from 235 to 215!!! (cut out gear as well) is this a sufficient plan to gain some of that weight back, I have been training differently lately and have got my bf% down considerably to 11% I am 5'10"...thanks!!! BITTA