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  1. 03-28-2006, 10:26 PM #1
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    llrockyll
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    Does Any1 Have The Answeres????

    When should i take r-ala? when should i take flaxseed oil? and should i take r-ala pwo with my shake and how much? thanx
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  2. 03-28-2006, 10:33 PM #2
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    Myka
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    well IF you think you need rala...I would take 600-900mg per day...spread evenly throughout the day (ex breakfast preWO PWO bedtime)...

    Flax seed oil consumption depends on you...I like to take it with protein when not consuming carbs with it...
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  3. 03-28-2006, 10:38 PM #3
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    novastepp
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    i would take my R-ALA a half hour before my carb meals...
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  4. 03-29-2006, 01:28 AM #4
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    sooners04
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    ALA with breakfast, not with PWO and flax with some protein.
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  5. 03-29-2006, 02:54 PM #5
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    llrockyll
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    Quote Originally Posted by NewKid
    well IF you think you need rala...I would take 600-900mg per day...spread evenly throughout the day (ex breakfast preWO PWO bedtime)...

    Flax seed oil consumption depends on you...I like to take it with protein when not consuming carbs with it...
    Should i even take the ala even if i dont take carbs in before bedtime?
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  6. 03-29-2006, 03:18 PM #6
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    Myka
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    Quote Originally Posted by llrockyll
    Should i even take the ala even if i dont take carbs in before bedtime?
    I think I would...sense as far as I understand it...pro/fat has an effect on insulin as well...but dont quote me on this rofl...
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