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  1. 03-29-2006, 08:31 AM #1
    KingMike
    KingMike is offline Associate Member
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    How much water can the body hold?

    I am 180 pounds and cutting and just wondering becasue if I ever refeed again( have not in almost 5 weeks with only pwo carbs) or start a mini bulk I want to know how much water gain to expect.
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  2. 03-29-2006, 08:46 AM #2
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    Anabolios
    Anabolios is offline Anabolic Member
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    reefed?
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  3. 03-29-2006, 09:20 AM #3
    KingMike
    KingMike is offline Associate Member
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    A ton of fat free carbs worth about 4000 calories in one day?
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  4. 03-29-2006, 09:49 AM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    That will depend on your own body's propensity to supercompensate, salt, how much water you drink, exercise, etc.

    ~SC~
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  5. 03-29-2006, 09:57 AM #5
    shredderNK
    shredderNK is offline New Member
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    after my last show i gained around 15lbs of water, and i wasnt even eating an excess of food. I guess it just depends on the person and how long youve been dieting/how depleted you are of na+ and water
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  6. 03-29-2006, 10:11 AM #6
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    just drink a whole buttload of water, it helped me after my refeeds...
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