Last Meal Pwo

[FortyFives]

I work out from 11-12pm and then sleep right after my workout, what should I eat postworkout?

[peterj]

assuming its weights carb replenishment is key regardless IMO

you may look to hit the whey and dextrose immediately after training

2:1 ration will suffice and overspill will be minimal if at all evident

an idea of your whole diet, goals and plans would help

[FortyFives]

i am 5'9, 147 lbs just turned 21, I am super weak but i do not wanna get a huge belly. I want to be about 180lbs with good mucle definition and minimial fat. Should i eat every two hrs?

[sooners04]

Eating every two hours is good. I would also not go to bed right after my PWO shake of dex/whey. Try to stay up for at least another 30min and eat a protein/carb meal before bed. Check the stickys at the top of the forum for guidelines on diet.

[FortyFives]

What would be better for bulking without getting a big belly , eating every 2 hrs or every 3 hrs? what do you all think is better

[chest6]

I eat every 2 hours cutting or bulking. Check out the bulking sticky. I would have my last meal be ppwo..ppwo is pretty important while bulking

[sooners04]

When I'm bulking every 2 just so I can get more meals in one day. When cutting I go 3 just for the fact I don't eat as many meals. The only exception would be PWO-PPWO which is about 45 min when bulking and 1.5 hours when cutting.

[Kärnfysikern]

I work out from 11-12pm and then sleep right after my workout, what should I eat postworkout?

Postworkout you should have carbs and protein. Either a high gi carb like dextrose or a medium gi carb like oats. Protein should be whey.

Before bed cram in a meal. Either a pro/fat meal or a pro/carb meal depending on how the meals pre workout looks.

[FortyFives]

so which is better 2 hr intervals or 3 hr intervals if i wanna get bigger but not get a big stomach

[l2elapse]

2 hr intervals