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04-01-2006, 10:18 AM #1
after cardio:pro/fat or pro/carb?
just wondering because I sometimes put down a pro/fat meal like a half hour after cardio, sometimes have carbs. is there a significant difference in what the body needs or is it just personal preference?
Last edited by Venum; 04-01-2006 at 11:00 AM.
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04-01-2006, 10:40 AM #2Originally Posted by Venum
personal prefrence in my eye's
i go with a pro /carb meal about 40 minute's after cardiono open source posting
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