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  1. 04-04-2006, 01:26 PM #1
    bombastico
    bombastico is offline Junior Member
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    Pro/Fat or Pro/Carb after cardio

    Whats best for the first meal of the day after empty stomach cardio? P/F or P/C. I've heard you can have P/C so long as it's around 30 min after cardio, and P/F can be eaten immed. after cardio? Can someone explain why this is to me? thanks
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  2. 04-04-2006, 02:36 PM #2
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    Giants11
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    Try searching, this has been covered 100's of times.
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    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  3. 04-04-2006, 02:43 PM #3
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    stayinstacked
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    Quote Originally Posted by bombastico
    Whats best for the first meal of the day after empty stomach cardio? P/F or P/C. I've heard you can have P/C so long as it's around 30 min after cardio, and P/F can be eaten immed. after cardio? Can someone explain why this is to me? thanks

    Well, I dont do am cardio, but after my cardio its almost always protien/carb, than an hour later it's protien/fat, but when I'm bulking up almost every meal is protien/fat/carb
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  4. 04-04-2006, 02:51 PM #4
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    bad_man
    bad_man is offline Anabolic Member
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    Pro/Fat.

    Cardio puts your body in a state of lypolisis where it is using bodyfat for fuel. Carbs will stall this process as your body will use them for fuel instead of bodyfat.

    Lypolisis can continue for about an hour after you finish your cardio and a pro/fat meal should not stall it.
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  5. 04-04-2006, 03:54 PM #5
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    Giants11
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    Quote Originally Posted by bad_man
    Pro/Fat.

    Cardio puts your body in a state of lypolisis where it is using bodyfat for fuel. Carbs will stall this process as your body will use them for fuel instead of bodyfat.

    Lypolisis can continue for about an hour after you finish your cardio and a pro/fat meal should not stall it.

    There's thread on this page that discredits that entire theory.

    http://67.18.108.244/showthread.php?t=233390
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