Help I need to lose fat and not lose muscle

[jefferson]

I am wanting to keep my gains. I am currently on a sustanon 250 only cycle. I want to lose fat and not lose muscle. I really dont need to get bigger but I dont want to get smaller. What type of diet should I do. Low calarie low fat. Or Hight protein. oh my cycle is onlyl 500 mgs a week. I weight the same as I weiged 2 years ago when i started lifting but I look so much better. I have more muscle and less fat but still have the love handles and fat on my tits.....and a little belly. I wieigh 208 but I think If I lost 20 obs of fat I would look good.

[1buffsob]

Read the cutting sticky at the top of the forumn. Once you plan a diet, post it and we'll critique.

Best of luck

1buffsob

[MrKadugen]

Yup. Check out the cutting sticky...I think it's what you are looking for.

[MarkyMark]

I am wanting to keep my gains. I am currently on a sustanon 250 only cycle. I want to lose fat and not lose muscle. I really dont need to get bigger but I dont want to get smaller. What type of diet should I do. Low calarie low fat. Or Hight protein. oh my cycle is onlyl 500 mgs a week. I weight the same as I weiged 2 years ago when i started lifting but I look so much better. I have more muscle and less fat but still have the love handles and fat on my tits.....and a little belly. I wieigh 208 but I think If I lost 20 obs of fat I would look good.

People like you scare me.. You are already on the sauce and dont know any principles of eating ...

Education seems to be put off... Guys try to educate yourselves before running off and trying something... It may not only help you make better gains but may prove to lead to a healthier life...

[D7M]

[QUOTE=MarkyMark]People like you scare me.. You are already on the sauce and dont know any principles of eating ...

exactly what I was thinking...

[SwoleCat]

People like you scare me.. You are already on the sauce and dont know any principles of eating

I have never been able to understand this myself.

F*cking incredible.

~SC~

[SwoleCat]

BTW, sustanon while cutting is about as smart as a trojan w/holes in it.

~SC~

[tbody66]

I really liked all of your answers. My goal will be to cut after the cycle.

[MarkyMark]

BTW, sustanon while cutting is about as smart as a trojan w/holes in it.

~SC~

That could pose some problems...

But you may still have to explain that " It " is supposed to have 1 hole.. no more no less...