Critique Diet Please

**Im-Your-Huckleberry** · 04-03-2006, 05:13 PM

Makin sure my diet is in good check, Tryin to bulk here so might need some help. any advice, critique, etc.. would be more then appreciated.
Im 6'1-6'2, about 205-210, 20 years old, BF% not sure.

Meal 1 - 8 am
Turkey, cheese, bacon bit omelet
5 egg whites, 1 whole egg
2 pieces whole wheat bread, or wheat bagel
1 scoop 100% whey
KCals-610/ Fat-21/ Carbs- 50/ Pro-65

Meal 2 - 11 am
1 can tuna
2 tbsp Mayo
2 tbsp natty pb
Kcals-130/ Fat-18/ Carbs-6/ Pro- 45

Meal 3 - 12:45 pm
Turkey sandwhich(enough slices of turkey to get about 25g Pro)
1 ounce chedder cheese
2 slices whole wheat bread
Kcals-360/ Fat-15/ Carbs-42/ Pro-31

Meal 4: 2:45 pm
Lean Ground Beef
1 ounce chedder cheese
Green Beans
Kcals-460/ Fat-29/ Carbs-2/ Pro-38

Meal 5 - 4:45 pm
8 ounces chicken breast
Brown Rice
Kcals-90/ Fat-2/ Carbs-60/ Pro-55

Workout 6:00 pm

PWO: 7:30 pm
2.5 scoops 100% whey
Banana
small pack sweet tarts
Kcals-130/ Fat-2/ Carbs-60/ Pro-50

PPWO 8:30
Fish/Chicken
sweet potatoes
Kcals-70/ Fat- 3/ Carbs-55/ Pro-55

Before Bed 10-11 pm
1 cup cottage cheese
2 tbsp natty pb
Kcals-300/ Fat-17/ Carbs-10/ Pro-34

Totals= Kcals-got 2,200( Way to low, i missin somethin) Fat-107, Carbs-285, Pro-370.
Did the best i could with the macro, i pry messed up somewhere. I for sure need some work on this.

Any help would be great fellas.

**Giants11** · 04-03-2006, 05:23 PM

Originally Posted by Im-Your-Huckleberry

Makin sure my diet is in good check, Tryin to bulk here so might need some help. any advice, critique, etc.. would be more then appreciated.

Meal 1 - 8 am
Turkey, cheese, bacon bit omelet
5 egg whites, 1 whole egg
2 pieces whole wheat bread, or wheat bagel
1 scoop 100% whey

Meal 2 - 11 am
1 can tuna
2 tbsp Mayo
2 tbsp natty pb

Meal 3 - 12:45 pm
Turkey sandwhich(enough slices of turkey to get about 25g Pro)
1 ounce chedder cheese
2 slices whole wheat bread

Meal 4: 2:45 pm
Lean Ground Beef
1 ounce chedder cheese
Green Beans

Meal 5 - 4:45 pm
8 ounces chicken breast
Brown Rice

Workout 6:00 pm

PWO: 7:30 pm
3 scoops 100% whey
Banana

PPWO 8:30
Lean Pro
sweet potatoes

Before Bed 10-11 pm
1 cup cottage cheese
2 tbsp natty pb

Any help would be great fellas.

What are your total macro's for the day?

**Im-Your-Huckleberry** · 04-03-2006, 05:26 PM

Originally Posted by Giants11

What are your total macro's for the day?

Not positive, thats the one part i been havin trouble with. been so busy with classes and stuff. But thats no excuse, i'll try to add them up as soon as i can.

**LAGMuXle** · 04-03-2006, 06:15 PM

Originally Posted by Im-Your-Huckleberry

Not positive, thats the one part i been havin trouble with. been so busy with classes and stuff. But thats no excuse, i'll try to add them up as soon as i can.

http://www.fitday.com

**Superballer** · 04-03-2006, 06:28 PM

Add up the macros, very important.

Also, what are your stats, age, height, weight, aprox. BF %

Very important to give any type of useful advice.

Also once you figure out what your daily macros are, it is pretty quick to adjust your meals accordingly:

For example if you want 300 g of protein everyday and you eat 8 meals, then you should be eating aprox. 37 g protein per meal.

Likewise, if you want 400 g carbs per day and you have 4 pro/carb meals per day, then aprox. 100 g of carbs per pro/carb meal. Give or take, however, you will want the most carbs PPWO and therefore should adjust the other meals slightly.

Do the same thing with your fats.

Just make sure to space the meals appropriately and eat at the right times (i.e. casein protein before bed), the bulking sticky breaks that part down pretty well.

Good luck and get those macros back up! You have to figure its now or never, if you find excuses (like class, I know cause I'm a pre med and classes suck about now) then you will forever find excuses to miss meals, cheat because you forgot to pack food, etc.

Pick priorities and stick to them.