need some ideas to cut weight for pliting meet

[Doc.Sust]

iam doing an atkins all protein diet, been for some time now, doing at least a half hour of cardio to a max of an hour every day.taking low dose of t3 and 160mcg;s of clen a day, 12%bf i weigh 189 lbs, have to make it to 181lbs in 4 wks, i need some help.i have droped from a pretty lean 205lbs, i have never had this much trouble, also taking a low dose of prop 250mg per wk. i eat like this, morning 3-4 eggs with cheese, one (3 egg weights one yellow)
lunch a pound of rare roast beef with a 1/4 pound of swiss. dinner 1pound of lean steak. i eat no veggies or friut anymore, PWO i drink the whey protein you buy on the board, on days i dont wotk out, i dont dink a shake. occasionaly for lunch, i throw in a chicken ceaser salad instead of roast beef. please anyone give me an idea.

[Doc.Sust]

bump

[littlemantc]

iam doing an atkins all protein diet, been for some time now, doing at least a half hour of cardio to a max of an hour every day.taking low dose of t3 and 160mcg;s of clen a day, 12%bf i weigh 189 lbs, have to make it to 181lbs in 4 wks, i need some help.i have droped from a pretty lean 205lbs, i have never had this much trouble, also taking a low dose of prop 250mg per wk. i eat like this, morning 3-4 eggs with cheese, one (3 egg weights one yellow)
lunch a pound of rare roast beef with a 1/4 pound of swiss. dinner 1pound of lean steak. i eat no veggies or friut anymore, PWO i drink the whey protein you buy on the board, on days i dont wotk out, i dont dink a shake. occasionaly for lunch, i throw in a chicken ceaser salad instead of roast beef. please anyone give me an idea.

some cheese are very high in fat...be careful on your choice of anything you eat..drop the fat..that it help the cut more

[Doc.Sust]

yeah i have to knock out thew cheese intake, it is way to high.