HELP! This cant be right.....

[Steve80]

I am on a bulking diet. I calculated my prtein, carbs, fats, and calories, and think something must be wrong. I used the fitday.com calculator.

Heres the breakdown of what I ate today:

Whole grain bread 8 slices 520 calories, 8g of fat, 97g carbs, 21g protein.

2 6 ounce steaks 679 calories, 27g fat, 0g carbs, 102 g protein.

1 cup plain brown rice 234 calories, 2g fat, 48g carb, 5g protein.

Canteloupe 1 cup 55 calories, 0g fat, 13g carbs, 1g protein.

Applesauce 3 snack packs 258 calories, 1g fat, 67g carbs, 1g protein.

Boiled sweet potato small 273 calories, 1g fat, 63g carbs, 4g protein.

Brown suger 1 teaspoon 17 calories, 0g fat, 4g carb, 0g protein.

ICBINB tablespoon 26 calories, 3g fat, 0g carb, 0g protein.

Turkey sliced 4 oz 234 calories, 11g fat, 0g carbs, 32g protein.

Those are the calculations from fitday.

Grand totals:

Calories: 2296
Fat:53
Carbs:293
Protein: 166

That cant be right. That is a ton of food. The numbers seem too low, especially the calories. I have eaten a similar diet in previous days and have been around 4000 calories. Does this look right? Or does there seem to be a mistake? These amount pf calories would be good for cutting not bulking.

[Myka]

Those numbers wouldnt be good for anything IMO...but it seems accurate...dont worry about the macro of tsp brown sugar rofl...worry more about getting plenty of pro/carb/fat and at a good ratio...Just have a look at the bulking sticky

[Steve80]

The Numbers just seem off. Maybe because I am eating turkey now instead of roast beef. Before I was coming up with about 220g protein, now 166... Not sure that would be such a big difference though.

[Steve80]

any input?

[AnabolicBoy1981]

NOT ENOUGH PROTEIN.

Up it to 300g, especially if your on the juice up it to 400g

why on gods green earth would you eat under 200g?.