Results 1 to 4 of 4
-
04-05-2006, 05:02 PM #1
MY DIET:please critique...im a hard gainer
lets see, i am 18 yo and have been training for 8 months. i am 5,7 130 lb i have made a few little gains and figured i should improve my diet, after a few failiors i have read the stickey and got these as my diet results... how's it look?
morning: 4 eggs, glass of milk, 3/4 cup of oats
meal 2: 1 and 1/2 can of tuna and wheat bread, veggies
meal 3: weight gain 2200+ 2 cups of milk
meal 4: chicken brest(4 oz)+ 1/2 cup of brown rice
WORKOUT
meal 5: weight gain 2200+2 cups of water
meal 6: snack on rice cakes and 2 tsp of peanut butter
meal 7: wheat pasta+yam(sweet patato)+chicken/beef/red meat
meal 8: weight gain 2200 + 2PBnJ's before bed or when i wake up at nightLast edited by CatalysT; 04-05-2006 at 05:10 PM.
-
04-05-2006, 07:07 PM #2
that's a lot of weight gainer. maybe do 2, but i wouldn't go three a day. get yourself some more quality food. you'll grow better off that
-
04-05-2006, 07:11 PM #3
why do you keep posting the same thing? Do not drink shakes 3 times a day...do not "snack" as a meal...youre bulking...post when you are serious...no flame its just we have been over this more than once...
-
04-06-2006, 01:53 AM #4
Meal six is not a meal, throw in a source of protein and its okay but listen to the other bro's, as apparently your diet has already been addressed.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS