Cutting Diet, help me out.

[SVTMuscle*]

Starting June 1st I can end this bulking non sense since I will be out of school and really crack down on a good diet. I am gonna be entering it at about, 220 pounds and 18%bf. My goal from June 1st till Sept 1st is to get down to 195 and about 12-13%bf. I will be running a 4 day split doing 30 min of cardio post workout and 1 hour of cardio in the morning on an empty stomach on off days.

This a diet I've quickly come up with that is basic but i know it will need work

Meal 1- 6 Eggs whites, 1 cup of oat meal

Meal 2- 1 can of tuna with 2 peices of whole wheat bread

Meal 3- chicken and 1 cup or brown/white rice mix

Meal 4- Muscle Milk

Meal 5-Repeat meal #3

Meal 6- Tuna with cottage cheese



That is the basic outline of what i was thinking, critiquing is necessary I know, so help me out bro's!

I also excluded my supps in that diet and PWO shake and stuff, but supps include
CLA, EFA's, Flax, thermogenics, etc

[MatrixGuy]

Hey bro. What's the total macro's for that? Doesnt seem to be enough protein IMO.

[SwoleCat]

I'll say what we say for newbies here.

Check out the sticky atop the page for cutting, it'll help u a lot!

Bread/muscle milk/etc., they will have to go.

~SC~

[speedtraining]

I changed from muscle milk bro over to vp2 its just a regular old whey, not nearly as kind on the taste buds as muscle milk haha.

[SVTMuscle*]

I will be cutting out the breads and other HG carbs pre contest, but this isnt a pre contest cut yet its just a seasonal cut so i dont wanna make it too too dramatic