Can Anyone Offer Advice

**ajd** · 04-09-2006, 09:23 AM

Can Any One Tell Me The Sort Of Foods I Should Be Eating To Gain Lean Hard Muscle And If Poss Give Me A Diet Plan Of What Foods To Eat Through Out The Day

**brutesinme** · 04-09-2006, 10:06 AM

no. On this board no one is going to do all the work for you. We'll be happy to meet you half way, but put some effort into this. Think of it this way, if you are too lazy to start looking around this forum for this info, then you are WAY to lazy to stick with a diet, you'll quit after a week, and our help will have gone nowhere.

**SwoleCat** · 04-09-2006, 12:38 PM

Originally Posted by ajd

Can Any One Tell Me The Sort Of Foods I Should Be Eating To Gain Lean Hard Muscle And If Poss Give Me A Diet Plan Of What Foods To Eat Through Out The Day

Why capitalize the first letter of every word?

Regarding your question, no one will "give" you anything unless you are a paying client and you hire someone. Secondly, you listed no stats/pics/nada, so what you are waiting for people to present to you I've no idea as it's impossible to do so.

~SC~