creamy peanut butter

[lc1987]

is it ok to eat creamy peanut butter for good fats while cutting? i usually eat 3 teaspoons and the serving size is as follows:

serving size: 2 tablespoons
fat 14g
sat fat 3g

protein 9g

carb 4g
sugars 2g

is this ok while cutting? or should i be eating the the regular one.

[SwoleCat]

I'd eat natural peanut butter.

Ingredients: Peanuts/salt. (or no salt)

~SC~

[lc1987]

I'd eat natural peanut butter.

Ingredients: Peanuts/salt. (or no salt)

~SC~

thanks swole

is three teaspoons alright though? i love pb but i eat three teaspoons like 3 times a day lol and i'm cutting. should i cut out some?

[bcap]

I love pb as well, i eat kraft's anpb its not bad for you, like 90 calories, yada yada yada, i think 9 tbs a day would be too much tho

[lc1987]

I love pb as well, i eat kraft's anpb its not bad for you, like 90 calories, yada yada yada, i think 9 tbs a day would be too much tho

i do teaspoon not tablespoon, smaller version lol.

[bcap]

Ah well there yeah go, 3 tsp = 1 tbsp

[lc1987]

Ah well there yeah go, 3 tsp = 1 tbsp

lol i didn't even know that. thanks for your help man.

[lc1987]

hey bcap aren't you the on that has a diet log? i remember rreading that a couple of days ago and holy sh*t you lost some fat there. keep it up man your doing amazing.

[kyjelly]

I use Skippy Carb Options. Its like 4g Carbs(less than 1g of sugar) and has your decent protein and good fats. add it with sugar free jam and some wheat bread...mmmmm

[SwoleCat]

i eat three teaspoons like 3 times a day lol and i'm cutting. should i cut out some?

That's impossible for me to answer knowing nothing about you, what your nutritional approach consists of, etc.

~SC~

[mitch911]

dont mean to hijack ..but if the jar doesnt blantly say all natural..but it says something like just peanuts and has that oil floating at the top can i asume that its the natural type..saw some crunchy one in the store the other day and i wanna give it a try..i usually just got with adam's 100% natural

[Venum]

it doesnt have to say natural, just look at the ingredients to tell like swole said....ingredients = peanuts/salt

[steve0]

i know a dude that eats 1 jar of all natty PB a day, and he is the leaniest mother F'er i know, he's also running all sorts of aas,

yeah takeing down some all natty pb during cutting is fine, but i whould not use 9 tbls a day try useing other kinds of efa's like olive oil, flax oil, fish oil ect

[jixxxer]

I'll eat a few teaspoons a day of all natural p.b.; it tastes great and hits the spot when your really hungry but not ready for a big meal.

[MarkyMark]

it doesnt have to say natural, just look at the ingredients to tell like swole said....ingredients = peanuts/salt

Very True ..... Sugar is natural .

look at ingredients...