fat sources/ratios

[peterj]

are you guys concerned about their 3/6 ratio or is it simply a case of getting your EFAs and *****s in the diet?

seems the majority of our diets are heavy on 6s opposed to 3s

do you see it to be an issue?

thanks

[SwoleCat]

I don't even worry about it. I eat all kinds of fats from steak/eggs/cheese/mayo/ranch, etc. and also use flaxseed oil, almonds,
and a 3/6/9 blend, etc.

~SC~

[peterj]

ranch? as in ranch dressing? we don't have that here if so

any fish SC?

anyone for parslane?

[SwoleCat]

No ranch dressing? Where are you located?

Fish is good, I like white fish like pollock and salmon is cool too.

What is parslane?

~SC~

[peterj]

based in the uk sir although am aware of some us culture

purslane (sp before)

http://www.jacn.org/cgi/content/abstract/11/4/374

[biglouie250]

you dont have ranch dressing in the UK???????

[peterj]

not that im aware of

[Kärnfysikern]

swole how do you cook pollock to make it taste good??? its cheap as shit over here but I have never figured out a way to cook it properly.

to the original question. I dont worry about it either. Just eat a mixed diet and some seeds and nuts and your good to go.

[SwoleCat]

In a pan w/butter, salt, pepper, garlic powder.

BOMB!

~SC~