need to gain weight plz help

**lorefice** · 04-13-2006, 02:01 PM

im 160 5 foot 10 15.1% bf ... im going to be starting my first cycle ever of deca and test e but first i want a good starting base but i dont know what i should eat .. i train 5 times a week but i want a good diet to go along with it so i can gain some pounds.. i was wondering if someone can write me out a good diet that would help me out it would be greatly appriciated.. thanks..

**hawktribal** · 04-13-2006, 02:20 PM

http://67.18.108.244/showthread.php?t=113010

**sooners04** · 04-14-2006, 05:33 PM

I would definately get your diet in check and try it out for a while (12 weeks) to get a feel how you will have to adjust and what you need to change to get the results you want. Do that before the gear, you will be happier when you do start cycling.

**MarkyMark** · 04-14-2006, 06:13 PM

Originally Posted by sooners04

I would definately get your diet in check and try it out for a while (12 weeks) to get a feel how you will have to adjust and what you need to change to get the results you want. Do that before the gear, you will be happier when you do start cycling.

God!!! Please listen to this guy...

Do not start any AAS .. If that is your choice then you must be doing everything right before doing any of these or you will be very unhappy with your results... You can build quite a physique naturally without the use of any anabolics.. but that same would apply if you are to start using them..

Get your act together 1st...