L- Glutamine Post work outs

[archeryblackdog]

I take 3,000 MG of L-glutamine daily, split in two dosages one in the morning and one at bed time. I been recently advised to take all of my L-gluamine ingestion for the day as soon as I finish my work outs, is this true? and if way is that?

[biglouie250]

i add about 15grams of glutamine to my PWO shake. whether there are advantages to getting it then over any other time during the day i dont know.

[SwoleCat]

Glutamine supplementation is very over-rated.

Especially if you are already using a protein powder, most of the more popular brands are already loaded with it anyhow so additional supplementation is only spending money that need not be spent.

~SC~

[l2elapse]

doesnt glutamine PWO inteferre with with whey peptides?

[archeryblackdog]

Glutamine supplementation is very over-rated.

Especially if you are already using a protein powder, most of the more popular brands are already loaded with it anyhow so additional supplementation is only spending money that need not be spent.

~SC~

And I am already taking 3 to 5 Protein Shakes a day

[Giants11]

About 90% of Glutamine is destroyed in the gut as well.

[dbstyles]

I am starting to come around on the idea that it is a waste. If the proper varieties of lean proteins are taken in, the supplementation should not be necessary.