Gain Lean Muscle Diet Sticky

[bombastico]

I have read that seperating carbs and fat is essential. But in the Gain Lean Muscle sticky, it recommends to do just that.

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

Is it ok to ignore the seperation when gaining lean muscle?

[SwoleCat]

That is just one person's take on bulking, and is not scripture.

~SC~

[bombastico]

Alright... just wanted to know, because people always refer people to it.