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Thread: Gain Lean Muscle Diet Sticky
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04-16-2006, 03:23 PM #1Junior Member
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Gain Lean Muscle Diet Sticky
I have read that seperating carbs and fat is essential. But in the Gain Lean Muscle sticky, it recommends to do just that.
12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt
7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil
7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal
Is it ok to ignore the seperation when gaining lean muscle?
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04-16-2006, 03:31 PM #2AR Hall of Fame
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That is just one person's take on bulking, and is not scripture.
~SC~
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04-16-2006, 04:39 PM #3Junior Member
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Alright... just wanted to know, because people always refer people to it.
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