Critique my bulking diet please

[paddy155]

I am bulking. 6ft 5inchs,230lbs,4 years training experience. I know that i have not added up the total amount of pro/carbs and fat for each meal,just looking to see what you think and what changes i should make. Thanks guy's.

5:30am - BREAKFAST (Pro-Carb)
8 poached Egg whites
100g Oats
500ml of skimmed milk

8:00am - MILKSHAKE - 6 Egg whites, one scoop of whey protein, 1 tbsp of flax oil, 100g of oats, 1 banana,500 ml
of skimmed milk.

9:30am - 1ST BREAK, WORK (Pro-fat)
2 tubs of cottage cheese
1 can of tuna
50g of cheese
500ml of skimmed milk

11:00am - MILKSHAKE - 6 Egg whites, 1 scoop of whey protein, 1 tbsp of olive oil, 100g of oats, 1 banana,500 ml of skimmed milk

12:30pm - LUNCH (Pro-carb)
2 tubs of cottage cheese
2 tins of tuna
100g of wholewheat pasta
500ml of skimmed milk

3:00pm - MILKSHAKE - 60g of whey protein, 1tbsp of olive oil, 20g of
peanut butter, 500ml of skimmed milk.

5:30pm - DINNER (Pro-carb)
200g of chicken
100g of wholewheat rice
bowl of veg.
2tbsp of mayo

7:00pm - WORKOUT

8:30pm - PWO
40g of whey protein
80g of dextrose

9:00pm - PWWO
1 tub of cottage cheese
1 tin of tuna
100g wholewheat pasta


10:30pm - BEFORE BED (Pro-fat)
2 tubs of cottage cheese
50g of almonds

[Superballer]

Food choices look pretty good at first glance.

But without macros, it's hard to make a real accurate judgement cause I'm not sure exactly what the food amounts come out to... especially without daily macros, that is crucial.

If it were me I wouldn't drink so much milk, but many members swear by their milk.

I would also try to seperate the fats and carbs much more than you have them seperated, but only because on my last bulk I put on a lot of unwanted body fat.

All in all, you're on the right track, just be sure to post up those macros, you'll definately get a much better response.

[hawktribal]

you eat like 7 tubs of cottage cheese a day? how big are your tubs?

[mwolffey]

you eat like 7 tubs of cottage cheese a day? how big are your tubs?

Yea thats a whole hell of alot of casin protein...you are really trying not to slip into catabolism but like said before watch the macros....i stopped mixing them and my body reaped the benifits...so far

[paddy155]

The tubs of cottage cheese are 200g pots. I may lower the cottage cheese and go more with the tuna. As far as combining my fats,carbs and protein together slightly,i am a hard gainer so i will see how my body reacts to them first.Any other pointers,from the diet experts ? Thanks for the input guy's

[l2elapse]

do you get enough sleep?

[SwoleCat]

You must have like 20,000 mgs of sodium with that approach.

~SC~

[Steve80]

Dude you are gonna shit out all your weight gains with all that dairy lol