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Thread: Weight Shake

  1. 04-17-2006, 02:01 PM #1
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    Weight Shake

    Any Of You Guys Know A Good Whight Gainer Shake As There Are So Many Out There,i Am After One With Hight Cals As I Am Bulking And Want To Get As Many Cals A Possable ..................i Will Only Be Haveing 1 A Day Just For That Extra Fill............
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  2. 04-17-2006, 02:16 PM #2
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    Screw weight gainer shakes. Mix your own. 1/2 cup cottage cheese, 4 tbsp natty pb, 3 scoops whey, 1/2 cup pasteurized egg whites. Hard gainers feel free to add oats Tasty as hell. Done and done.

    1buffsob
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  3. 04-17-2006, 02:25 PM #3
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    Nice One Man I Will Try That Tomorrow Thanks.....o Just One More Thing You Say Natty Peanut Butter I Have Never Seen That Before ,i Have Some Pb Here But I Dont No If It Is Ok Here,s What It Has Got In It................ Per 100g Protein 23.6............carbo 12.5..................fat49[of Which Saturares 8.9]
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  4. 04-17-2006, 02:27 PM #4
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    Natty pb will contain only two ingredients: peanuts, salt. If it has more than that, you don't want it.

    1buffsob
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  5. 04-17-2006, 02:37 PM #5
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    Is This Good Then.....roasted Peanuts[94%]...palm Oil ,sea Salt......thats All Thats Is In It............
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  6. 04-17-2006, 02:48 PM #6
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    Quote Originally Posted by tank2005
    Any Of You Guys Know A Good Whight Gainer Shake As There Are So Many Out There,i Am After One With Hight Cals As I Am Bulking And Want To Get As Many Cals A Possable ..................i Will Only Be Haveing 1 A Day Just For That Extra Fill............
    Please turn off the caps, you are typing every word with a capital letter because of this. (It won't let you yell in all caps)

    As well, slow down a bit w/your writing as I can't really make sense of anything you wrote above. May want to use spell check here or in some other word processor, as I fear many may totally disregard your inquiry due to frustration.

    ~SC~
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  7. 04-17-2006, 03:00 PM #7
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    is this better for you swole
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  8. 04-17-2006, 03:03 PM #8
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    You can mock my suggestion all you want, it was just advice to take/leave.

    You managed to do it with six words, but it's 6 words that mean nothing with no inquiry. Applying that attention to serious questions like the one you have above would benefit you though.

    Oh, by the way, "Is" needs a capital I as it's the beginning of a sentence.

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  9. 04-17-2006, 03:09 PM #9
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    I love the swole 'owning'. It just brightens my day

    1buffsob
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  10. 04-17-2006, 03:10 PM #10
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    Nah, trust me, I'm not trying to "own" anyone, nor diss him.

    I was just offering advice I felt would benefit him w/future inquiries.

    What he does w/that advice is up to him, makes no diff. to me.



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  11. 04-17-2006, 03:11 PM #11
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    Quote Originally Posted by SwoleCat
    You can mock my suggestion all you want, it was just advice to take/leave.

    You managed to do it with six words, but it's 6 words that mean nothing with no inquiry. Applying that attention to serious questions like the one you have above would benefit you though.

    Oh, by the way, "Is" needs a capital I as it's the beginning of a sentence.

    ~SC~
    Swole i wernt mocking you at all mate.1buffsob could read it fine
    Last edited by tank2005; 04-17-2006 at 03:16 PM.
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  12. 04-17-2006, 03:12 PM #12
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    here you go pal... its only near trafford centre but they deliver too...
    http://www.sksports.co.uk/acatalog/s...utritional.php
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  13. 04-17-2006, 03:15 PM #13
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    I'd change that if i was you
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  14. 04-17-2006, 03:15 PM #14
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    Quote Originally Posted by Hackamaniac
    I'd change that if i was you
    me mate?
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  15. 04-17-2006, 03:15 PM #15
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    Quote Originally Posted by tank2005
    Swole i wernt mocking you at all mate.I only want advise on the question in hand and not my english.1buffsob could read it ok so i think your the one that needs to brush up on the reading mate.
    Uhhh, yeah, I'll try to read some 3rd grader's work so that I can understand your offerings.

    Again, see above, no one was trying to insult you. However, you saying that I need to brush up on reading skills is a poor attempt to take the focus off the fact that you cannot spell, nor do you care how your offerings are presented.

    I assure you, as an English major, I can read just fine.

    One person responding to your post doesn't mean it's legible, nor that others will want to respond.

    Again, it was advice, take it or leave it, but don't continue to insult me and my reading skills.

    ~SC~
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  16. 04-17-2006, 03:15 PM #16
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    Quote Originally Posted by tank2005
    Swole i wernt mocking you at all mate.I only want advise on the question in hand and not my english.1buffsob could read it ok so i think your the one that needs to brush up on the reading mate.
    I can't believe you just said that.

    1buffsob
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  17. 04-17-2006, 03:17 PM #17
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    Quote Originally Posted by spencer
    me mate?
    No tank brotha
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  18. 04-17-2006, 03:19 PM #18
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    now now.. i dont think he meant it like it looks..

    hey tank you'll find some good shakes and powders on there. its got info on the contents too.
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  19. 04-17-2006, 03:19 PM #19
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    Quote Originally Posted by Hackamaniac
    No tank brotha
    oh right.
    thoyght cause i posted a web address
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  20. 04-17-2006, 03:20 PM #20
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    ok guys lets not let this go on any more ,this seems to happen in all my threads.i only wanted a couple of answers about my question.swole sorry if i insulted you
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  21. 04-17-2006, 03:20 PM #21
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    I think he did and that's why he changed it but just my opinion
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  22. 04-17-2006, 03:21 PM #22
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    Quote Originally Posted by spencer
    oh right.
    thoyght cause i posted a web address
    What lol
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  23. 04-17-2006, 03:23 PM #23
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    Quote Originally Posted by Hackamaniac
    What lol
    sorry...lol

    spelling..(thought)
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  24. 04-17-2006, 03:43 PM #24
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    As far as the weight gainer shakes, just make your own. Cheaper and you can control the amounts of everything better than ready made ones. Flax oil and casein is good, or whey isolate and ground oats are examples.

    ~SC~
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  25. 04-17-2006, 03:50 PM #25
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    Quote Originally Posted by SwoleCat
    As far as the weight gainer shakes, just make your own. Cheaper and you can control the amounts of everything better than ready made ones. Flax oil and casein is good, or whey isolate and ground oats are examples.

    ~SC~
    is ground oats the same as porridge oats?
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  26. 04-17-2006, 03:51 PM #26
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    Thanks swolecat.
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  27. 04-17-2006, 03:54 PM #27
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    ................................................Lm ao...........
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  28. 04-17-2006, 03:55 PM #28
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    Quote Originally Posted by Booz
    ................................................Lm ao...........
    whats up with you?
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  29. 04-17-2006, 04:04 PM #29
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    Quote Originally Posted by spencer
    is ground oats the same as porridge oats?
    I believe so.

    Here is a link to the popular "Quaker Oats".

    http://www.quakeroatmeal.com/Product...-QuickOats.cfm

    ~SC~
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  30. 04-17-2006, 04:17 PM #30
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    Quote Originally Posted by SwoleCat
    I believe so.

    Here is a link to the popular "Quaker Oats".

    http://www.quakeroatmeal.com/Product...-QuickOats.cfm

    ~SC~
    ive got some here from a shop... porridge oats.. pure oat flakes.

    what are they for? bulking?
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  31. 04-17-2006, 04:19 PM #31
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    They are a complex carb. They are used for bulking, cutting, just regular eating by any ordinary individual not even into fitness. It has no specific purpose, it's just a food item.

    ~SC~
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  32. 04-17-2006, 04:21 PM #32
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    Quote Originally Posted by SwoleCat
    They are a complex carb. They are used for bulking, cutting, just regular eating by any ordinary individual not even into fitness. It has no specific purpose, it's just a food item.

    ~SC~
    fair enough lol. i think they taste like wallpaper paste so i'll stick to jam on toast lol.
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  33. 04-17-2006, 04:22 PM #33
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    They work great AS wallpaper paste too!

    ~SC~
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  34. 04-17-2006, 04:23 PM #34
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  35. 04-17-2006, 04:28 PM #35
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    Smile

    how do you know what wallpaper paste tastes like do you eat it
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  36. 04-17-2006, 04:31 PM #36
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    Quote Originally Posted by tank2005
    how do you know what wallpaper paste tastes like do you eat it
    you gotta taste it, it smells nice..
    dint u taste your mrs's breast milk. i did
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  37. 04-17-2006, 04:39 PM #37
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    Spence your a character i'll tell you lol
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  38. 04-17-2006, 04:41 PM #38
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    Quote Originally Posted by spencer
    whats up with you?
    watcha mean watsup with me.................................i was laughin at what had gone on earlier is that ok or what?
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  39. 04-17-2006, 05:16 PM #39
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    Quote Originally Posted by Booz
    watcha mean watsup with me.................................i was laughin at what had gone on earlier is that ok or what?
    fvcking hell i didnt mean it in bad way..... dont start with me just you got hammered by middlesbough
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  40. 04-17-2006, 06:14 PM #40
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    Quote Originally Posted by Booz
    watcha mean watsup with me.................................i was laughin at what had gone on earlier is that ok or what?
    NO!!

    U are NOT allowed to laugh here!




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