Say that you eat clean for the whole day then around night you have a binge on ice cream,eggs with yoke, porkroll, and some of those gold fish. which add up to about 700-800 calories, now your body goes to store all that as fat..When you wake up the next morning maybe 6-8 hours later and do cardio on a empty stomach and burn a 1000 cals did you reverse the harm of eating that food or no. thanks fellas.

Speed.