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04-30-2006, 01:11 AM #1
When to eat pro/carb while cutting on non-training days???
I am cutting.
On training days I have been centering my pro/carb meals around training: pre-training, PWO, and PPWO.
However, non-training days I'm not exactly sure when to eat my pro/carb meals. I was thinking in the morning, but then should it be alternating pro/carb to pro/fat until I meet my carb macros for the day?
Also do you keep your macros the same training and non-training (just lowering calories) or do you have less carbs on non-training days (and in effect lowering calories)?
Figured you bros would have some experience. Appreciate the advice.
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