I am cutting.

On training days I have been centering my pro/carb meals around training: pre-training, PWO, and PPWO.

However, non-training days I'm not exactly sure when to eat my pro/carb meals. I was thinking in the morning, but then should it be alternating pro/carb to pro/fat until I meet my carb macros for the day?

Also do you keep your macros the same training and non-training (just lowering calories) or do you have less carbs on non-training days (and in effect lowering calories)?

Figured you bros would have some experience. Appreciate the advice.