Swolecat to the rescue

[1buffsob]

Flax; measure it out and swallow, followed by a good swig of water or diet coke. If the taste really bothers you, don't breath through your nose for a couple seconds.

1buffsob

[stunt954]

I think I've got it now... Here it is... Let me know what u think (once again please) LOL. Maybe too much flax and taken at the wrong times???

Meal 1
½ cup oats, 2 scoops whey, multivitamin

2scoop whey (Pro=40, Carb=10, Fat=5, Cal=260)
10oz Soy Milk (Pro=6.25, Carb=15, Fat=2, Cal=90)
½ Cup oats (Pro=5, Carb=27, Fat=2.5, Cal=150)
Totals (Pro=51.25 , Carb=52 , Fat=9.5 , Cal=500)

Meal 2
6 oz chicken breast, small salad w/tomato

Total (Pro= 52.9, Carb=0, Fat=16.1, Cal=371)

Meal 3
1 can tuna, 1 oz almonds

1 can tuna (Pro=12, Carb=0, Fat=3, Cal=80)
1 oz almonds (Pro=6 , Carb=6 , Fat=15 , Cal=170)
Totals (Pro=18, Carb=6, Fat=18, Cal=250)

Meal 4
6 oz chicken breast, small salad w/tomato, 2 tsp flax

6oz chicken (Pro=52.9, Carb=0, Fat=16.1, Cal=371)
2tbsp flax (Pro=0, Carb=0, Fat=28 , Cal=260)
Totals (Pro=52.9, Carb=0, Fat=44.1, Cal=631)

Meal 5
2 scoops whey, 1 cup oats

2scoop whey (Pro=40, Carb=10, Fat=5, Cal=260)
10oz Soy Milk (Pro=6.25, Carb=15, Fat=2, Cal=90)
1 Cup oats (Pro=10, Carb=54, Fat=5, Cal=300)
Totals (Pro=56.25, Carb=79, Fat=12, Cal=650)

Workout

Meal 6: PWO
1.5 cups oats, 2 scoops whey, multivitamin

1.5 Cups oats (Pro=15, Carb=81, Fat=7.5, Cal=450)
2scoop whey (Pro=40, Carb=10, Fat=5, Cal=260)
10oz Soy Milk (Pro=6.25, Carb=15, Fat=2, Cal=90)
Totals (Pro=61.25, Carb=106, Fat=14.5, Cal=800)

Meal 7
1 can tuna, small salad w/tomato, 2 tsp flax

1 can tuna (Pro=12, Carb=0, Fat=3, Cal=80)
2tbsp flax (Pro=0, Carb=0, Fat=28 , Cal=260)
Totals (Pro=12, Carb=0, Fat=31, Cal=340)


Daily Total (Pro=304, Carb=243, Fat=145, Cal=3542)

[1buffsob]

Looks great, if you were on a lean bulk. Come on bro, check the kcals. You're running 3500kcals a day. That's above even my maintainence. Fat intake is incredibly high, along with your carbs running about 100g too much.

You have 2tbsp flax, which is damn near 30g fat. I run 2tsp, about 10g fat, in my pro/fat meals. Drop the carbs out of meal 5, and take 1/2 cup oats out of PWO, and drop flax intake to 40g max a day.

1buffsob

[stunt954]

Like this Buffsob?

Meal 1
½ cup oats, 2 scoops whey, multivitamin

2scoop whey (Pro=40, Carb=10, Fat=5, Cal=260)
10oz Soy Milk (Pro=6.25, Carb=15, Fat=2, Cal=90)
½ Cup oats (Pro=5, Carb=27, Fat=2.5, Cal=150)
Totals (Pro=51.25 , Carb=52 , Fat=9.5 , Cal=500)

Meal 2
6 oz chicken breast, small salad w/tomato

Total (Pro= 52.9, Carb=0, Fat=16.1, Cal=371)

Meal 3
1 can tuna, 1 oz almonds

1 can tuna (Pro=12, Carb=0, Fat=3, Cal=80)
1 oz almonds (Pro=6 , Carb=6 , Fat=15 , Cal=170)
Totals (Pro=18, Carb=6, Fat=18, Cal=250)

Meal 4
6 oz chicken breast, small salad w/tomato, 2 tsp flax

6oz chicken (Pro=52.9, Carb=0, Fat=16.1, Cal=371)
2tsp flax (Pro=0, Carb=0, Fat=10 , Cal=140)
Totals (Pro=52.9, Carb=0, Fat=26.1, Cal=511)

Meal 5
2 scoops whey

2scoop whey (Pro=40, Carb=10, Fat=5, Cal=260)
10oz Soy Milk (Pro=6.25, Carb=15, Fat=2, Cal=90)
Totals (Pro=46.25 , Carb=25, Fat=7, Cal=350)

Workout

Meal 6: PWO
½ cups oats, 2 scoops whey, multivitamin

½ Cups oats (Pro=5, Carb=27, Fat=2.5, Cal=150)
2scoop whey (Pro=40, Carb=10, Fat=5, Cal=260)
10oz Soy Milk (Pro=6.25, Carb=15, Fat=2, Cal=90)
Totals (Pro=51.25, Carb=52, Fat=9.5, Cal=500)

Meal 7
1 can tuna, small salad w/tomato, 2 tsp flax

1 can tuna (Pro=12, Carb=0, Fat=3, Cal=80)
2tsp flax (Pro=0, Carb=0, Fat=10 , Cal=140)
Totals (Pro=12, Carb=0, Fat=13, Cal=220)

Daily Total (Pro=284, Carb=135, Fat=99, Cal=2702)

[1buffsob]

Since when does chicken breast have 16g of fat per 6oz You're off on your math. Also, I'd drop the portions of chicken breast, 4-5 ounces. And take out the soy milk. Also, I said drop 1/2 cup oats in PWO, you need at least 1 full cup. Your whey protein has too many carbs in it, what type are you using? Shouldn't have more than 2.5g carbs per scoop. Go with dymatize or champion nutrition or ON Whey. Cause, whatever you're using, isn't very good.

1buffsob

[stunt954]

okay... it all sounds good... I'm going to return my old whey to GNC (thank god i kept receipt cause i bought three 5 gallon jugs)... changing it up to 5oz chicken...1 cup oats, and do you know what the macros are on 5oz lean chicken? I got the info from some "supposed" FDA web site...

You've been more than helpful my friend ...

[stunt954]

okay... it all sounds good... I'm going to return my old whey to GNC (thank god i kept receipt cause i bought three 5 gallon jugs)... changing it up to 5oz chicken...1 cup oats, and do you know what the macros are on 5oz lean chicken? I got the info from some "supposed" FDA web site...

You've been more than helpful my friend ...

[1buffsob]

43g protein and 241 cals for 5 oz chicken breast.

1buffsob

[1buffsob]

43g protein and 241 cals for 5 oz chicken breast cooked.

1buffsob

[stunt954]

0 fat right? carbs?

[1buffsob]

The more fat you trim off the breast, the less fat/kcals. But there is quite a bit of fat on the rib meat.

1buffsob