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  1. 04-26-2006, 06:45 AM #1
    boondockSAINT's Avatar
    boondockSAINT
    boondockSAINT is offline Associate Member
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    question about bulking sticky

    The bulking sticky suggests 420 protein / 250 carb / 85 fat on a workout day, with carbs only being ingested for breakfast and PWO and PPWO. What should you do on non-workout days? Should you have 3 complex carb meals, or just one and turn the rest into pro/fat? Thanks.
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  2. 04-26-2006, 06:53 AM #2
    1buffsob's Avatar
    1buffsob
    1buffsob is offline Mr.Modesty
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    You need to stick close to the same macros to repair/grow on your off days. Just drop PWO.

    1buffsob
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