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Thread: Post work out Carbs?
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04-23-2006, 12:58 AM #1
Post work out Carbs?
Many say that PWO carbs are essential in a cutting diet as well. I've been told to take about 100 grams of carbs PWO with my Protein. But dont we want to stay away from the insulin spike during a cutting cycle? Also, I usually dont get to the gym till 7 pm and go to bed around 11 pm. Is that too late to take in that much in carbs?
Thanks
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